No really, Chocolate is good for you!   I’m sure you’ve heard it all before.  Media stories reporting on how science has confirmed that chocolate is good for our health.  Well my friends, I’m here to confirm that for you.  Yes, chocolate really is good for us.  Not commercially processed and produced chocolate, full of…

 How well do you sleep?   Traditional Chinese Medicine (TCM) theory considers that good health is experienced when there is a balance of Yin and Yang. Yin and Yang is the complimentary nature of two aspects of the same object combining to create a whole.   Sleep in both Western Medicine and TCM is viewed…

A Teenage Girls Guide to Happy Hormones Part II   One of the many things I love about my job is connecting with young women about their health. I’m so happy to see many girls taking charge, asking questions and educating themselves about all the changes that come with womanhood. I’m also thankful to see…

Pulse Diagnosis.   Did you know you have twelve (12) pulses, not just one! Well not actually 12 different pulses, but 12 positions to take the same pulse, six at each wrist.   Each pulse relates to a different body Organ. You have a different pulse position for each of your body Organs eg Stomach,…

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