Stress. We throw this term around a lot, often leading to it loosing its impact. Its also such a subjective term, so it can be hard for people to identify whether or not they are stressed, until they are in an extreme state. We see this a lot in clinic & it’s especially prevalent when…

Those who know me know I am a big fan of self care. This week I decided to walk my talk by looking after myself and my skin. I chose to visit SJM Skin Aesthetics in Mornington. The dermal therapists at SJM Skin Aesthetics use a method of treatment called corneotherapy to treat a wide…

This blog post is inspired by the Japanese tidying sensation Marie Kondo and her internationally best-selling book ‘The Life-Changing Magic of Tidying Up’. It has coincided with the lunar New Year coming up this Saturday 28th January. New years are about new beginnings, and the KonMari Method is a perfect way to tune into the…

From both Western and Eastern viewpoints sleeping is the time in which the body replenishes and heals itself.   A good night’s sleep is vital from a Chinese Medicine viewpoint in enabling the body to replenish qi (energy) and helping to cleanse the body.   I’m sure for all those suffering from inadequate sleep you…

Designed By - TCMSEO