Summer diet from a Traditional Chinese Medicine (TCM) Perspective.   According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms…

balance method acupuncture

Balance Method & Acupuncture 1, 2, 3.   The Balance Method of acupuncture is a series of acupuncture systems used to treat pain and has its roots within the concept of balancing meridians to heal the body.  It was developed or popularised by Dr Richard Teh-Fu Tan and is based on Chinese Meridian theory, however…

  Did you know this week is World Antibiotic Awareness Week?   From the 13-19th of November 2017 the Food and Agriculture Organization of the United Nations (FAO), the World Health Organization (WHO) and the World Organisation for Animal Health (OIE) are together calling for responsible use of antibiotics in humans and animals to reduce…

The sun has emerged and the earth has warmed. We can see the evidence of new life, new growth, change, everywhere we look and just like nature, its time for us to shift again too. It is the time of year for us to emerge from our winter slumber and reap the rewards of the…

There is no ‘one size fits all’ when it comes to health. With so many new diets and exercise trends out there it can be hard to know exactly how to look after yourself in the best possible way. Low carb, paleo, keto, anti-inflammatory, grain free, sugar free, fat free, detoxes, fasting… all these different…

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