Did you know this week is World Antibiotic Awareness Week?   From the 13-19th of November 2017 the Food and Agriculture Organization of the United Nations (FAO), the World Health Organization (WHO) and the World Organisation for Animal Health (OIE) are together calling for responsible use of antibiotics in humans and animals to reduce…

The sun has emerged and the earth has warmed. We can see the evidence of new life, new growth, change, everywhere we look and just like nature, its time for us to shift again too. It is the time of year for us to emerge from our winter slumber and reap the rewards of the…

There is no ‘one size fits all’ when it comes to health. With so many new diets and exercise trends out there it can be hard to know exactly how to look after yourself in the best possible way. Low carb, paleo, keto, anti-inflammatory, grain free, sugar free, fat free, detoxes, fasting… all these different…

Are you living in your element?   I will often hear myself saying ‘I was in my element’ or observing someone else in the moment or telling a story of being in their element.  It means to me someone shining or truly expressing their passion.   Studying acupuncture and the 5 element style of practice…

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