There is no ‘one size fits all’ when it comes to health. With so many new diets and exercise trends out there it can be hard to know exactly how to look after yourself in the best possible way. Low carb, paleo, keto, anti-inflammatory, grain free, sugar free, fat free, detoxes, fasting… all these different…

Are you living in your element?   I will often hear myself saying ‘I was in my element’ or observing someone else in the moment or telling a story of being in their element.  It means to me someone shining or truly expressing their passion.   Studying acupuncture and the 5 element style of practice…

Winter is not just the main time for colds and flu’s.   The changing from the cool water element of winter to the warmer wood element of spring can leave one’s body open to what we call a pathogenic wind attack, leading to the well-known symptoms of cold and flu.   In Chinese medicine, there…

I love our clinic manager Liss. She keeps me organised in my chaos, reminding me today my blog was due. The subject? “What I am passionate about”.  I have an unquenchable thirst for teaching and mentoring Chinese medicine practitioners and Acupuncturists as well as treating my fertility patients. I often say if I won a…

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