A Teenage Girl’s Guide to Happy Hormones: From Nutrition to Periods and Everything in Between.   Part 1: Nutrition and Acne   The teenage years can be a tricky time for many young women. Hormonal surges can be intense as your body finds its groove, all while studying, navigating relationships and your responsibilities at home….

Parasites, the stomach and digestive problems.   I thought I would talk about internal parasites a little today. I have had quite a number of patients presenting in clinic over the past few months having been diagnosed with parasites after getting a stool sample conducted.   Two of the most common parasites found are Blastocystis…

  Cold and Flu/Mornington Winter Wellness – Power through Winter and avoid colds and flu with some simple healthy lifestyle tips to boost your immune system. This time of year can be difficult. As we pass the halfway mark of winter, getting through this bitterly cold weather and moving ever slowly towards spring and sunshine,…

Kerry’s winter garden.   What does eating seasonally mean to you?   For me it really made sense when I started growing my own food.  The last couple of years I became more invested in the process and now enjoying the fruits of my labour so to speak. At meal times we count the number…

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