Parasites, the stomach and digestive problems.   I thought I would talk about internal parasites a little today. I have had quite a number of patients presenting in clinic over the past few months having been diagnosed with parasites after getting a stool sample conducted.   Two of the most common parasites found are Blastocystis…

  Cold and Flu/Mornington Winter Wellness – Power through Winter and avoid colds and flu with some simple healthy lifestyle tips to boost your immune system. This time of year can be difficult. As we pass the halfway mark of winter, getting through this bitterly cold weather and moving ever slowly towards spring and sunshine,…

Kerry’s winter garden.   What does eating seasonally mean to you?   For me it really made sense when I started growing my own food.  The last couple of years I became more invested in the process and now enjoying the fruits of my labour so to speak. At meal times we count the number…

Summer diet from a Traditional Chinese Medicine (TCM) Perspective.   According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms…

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