Summer diet from a Traditional Chinese Medicine (TCM) Perspective.   According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms…

There is no ‘one size fits all’ when it comes to health. With so many new diets and exercise trends out there it can be hard to know exactly how to look after yourself in the best possible way. Low carb, paleo, keto, anti-inflammatory, grain free, sugar free, fat free, detoxes, fasting… all these different…

As a sufferer of coeliac disease and a massive food lover, I am often faced with the difficulty of finding good quality, healthy and tasty foods to satiate my (never ending) appetite. We are lucky to be living in Melbourne, where we have a broad range of options available to suit any dietary requirement.  Here…

Tumeric is the new buzz word and it’s no wonder when you consider the healthy benefits of including it in your diet. The reasons below will give you some idea as to why everyone is talking about it. Tumeric contains curcumin which has powerful anti-inflammatory and antioxidant properties. Anticoagulant/Antiplatelet – Curcumin has been shown to…

Wholefoods Melbourne is my local one stop shop for all things good.   The shop offers an array of dry and wet produce with organic and pesticide free options. You can also get your ecofriendly/non- toxic cleaning products as well as bathroom and beauty products such as toothpaste and sunscreen.   Owners Angie and Kris…

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