I’ve been wanting to write about this for a little while & having had this very discussion with a few patients in a row lately, sparked me into action. There are two things that were consolidated for me during my own labor. One, was to trust your own instincts & the second, not to think…

International Earth Chakra Day International Earth Chakra Day (12/1/18) is a new annual event dedicated to the raising of awareness about cosmic consciousness around the world through the notion of the living energy of the Earth and its Chakra system. Our planet is a beautiful, vibrant and living entity. There has been the understanding that…

We all know that at Christmas time we can have a blow out with food. We have eaten so well up to this point and then . . . just a couple of shortbreads, just some Champagne, just some Christmas pudding, just a little cheese. . .  Before you know it, you are feeling bloated…

A fertile garden I was pottering around my garden not long ago when the spring weather turned and called me outside and I thought it was time to do some replanting. Now we have had a veggie garden for years and I brag about it but my hubby does most of the work. I help…

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