There is no ‘one size fits all’ when it comes to health. With so many new diets and exercise trends out there it can be hard to know exactly how to look after yourself in the best possible way. Low carb, paleo, keto, anti-inflammatory, grain free, sugar free, fat free, detoxes, fasting… all these different…

The start of a new year brings with it the energy of fresh starts and new beginnings. As the previous year draws to a close and we enter the new year, we often make promises to ourself, resolutions, for changes we want in our life.   Unfortunately, not everyone is able to stick to these…

Well, quite unbelievably, it is that time of year again! Time to get out the Christmas decorations, push through the crowded Shopping Centres and welcome the New Year. It can be a stressful and very busy season and it is important to remember to look after yourself as well as everyone else. Take some time…

Last week while the wheels kept turning at MCM, I was lucky enough to travel to Brisbane to complete further training in Shonishin Paediatric Acupuncture/Therapy. The training was taught by Japanese acupuncturist Tsuyoshi Shimamura Sensei. He is  an amazing practitioner with a wealth of experience and knowledge. Mr Shimamura was an apprentice of famous blind…

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