A Teenage Girl’s Guide to Happy Hormones: From Nutrition to Periods and Everything in Between.   Part 1: Nutrition and Acne   The teenage years can be a tricky time for many young women. Hormonal surges can be intense as your body finds its groove, all while studying, navigating relationships and your responsibilities at home….

Tumeric is the new buzz word and it’s no wonder when you consider the healthy benefits of including it in your diet. The reasons below will give you some idea as to why everyone is talking about it. Tumeric contains curcumin which has powerful anti-inflammatory and antioxidant properties. Anticoagulant/Antiplatelet – Curcumin has been shown to…

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