How well do you sleep?   Traditional Chinese Medicine (TCM) theory considers that good health is experienced when there is a balance of Yin and Yang. Yin and Yang is the complimentary nature of two aspects of the same object combining to create a whole.   Sleep in both Western Medicine and TCM is viewed…

From both Western and Eastern viewpoints sleeping is the time in which the body replenishes and heals itself.   A good night’s sleep is vital from a Chinese Medicine viewpoint in enabling the body to replenish qi (energy) and helping to cleanse the body.   I’m sure for all those suffering from inadequate sleep you…

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