Hay Fever, or Seasonal Rhinitis, is a reoccurring nuisance that impacts so many of us in Australia and it can be particularly bad down here on the Mornington Peninsula. Traditional East Asian Medicine and Traditional Chinese Medicine have been handling the symptoms of Hay Fever for over a thousand years using a range of techniques….

No really, Chocolate is good for you!   I’m sure you’ve heard it all before.  Media stories reporting on how science has confirmed that chocolate is good for our health.  Well my friends, I’m here to confirm that for you.  Yes, chocolate really is good for us.  Not commercially processed and produced chocolate, full of…

 How well do you sleep?   Traditional Chinese Medicine (TCM) theory considers that good health is experienced when there is a balance of Yin and Yang. Yin and Yang is the complimentary nature of two aspects of the same object combining to create a whole.   Sleep in both Western Medicine and TCM is viewed…

A Teenage Girls Guide to Happy Hormones Part II   One of the many things I love about my job is connecting with young women about their health. I’m so happy to see many girls taking charge, asking questions and educating themselves about all the changes that come with womanhood. I’m also thankful to see…

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