The hot summer days are giving way to crisper, cooler air, as we transition into Autumn. You may have already reached for a jumper, or laid a warm blanket on your bed. There’s a definite change in the air. Some of the trees have already started turning around the Peninsula, as the bright green colour…

We all know that going outside into the great outdoors is good for our wellbeing. But did you know that you can bring some of the great outdoors into your home and still get a benefit? As our houses get larger, our backyards smaller and our lives busier, indoor plants become more and more important….

Sometimes the new year doesn’t bring you all the things you expect. For me this year started with some sudden and unexpected, heavy-duty stress. I spent a good part of my break dealing with this stress, and so when break time was up I was relishing the prospect of getting back in to the clinic…

Summer diet from a Traditional Chinese Medicine (TCM) Perspective.   According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms…

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