Cold and Flu/Mornington Winter Wellness – Power through Winter and avoid colds and flu with some simple healthy lifestyle tips to boost your immune system. This time of year can be difficult. As we pass the halfway mark of winter, getting through this bitterly cold weather and moving ever slowly towards spring and sunshine,…

We’re Going on a Bear Hunt: When fear can be a friend.   There is a wonderful children’s book called were going on a bear hunt written by Michael Rosen It’s a tale of an adventure, five siblings traversing difficult environments in search of a bear.   The rhyme through out the story is ‘cant…

Stress and Fertility We throw this term around a lot, often leading to it losing its impact. Its also such a subjective term, so it can be hard for people to identify whether or not they are stressed until they are in an extreme state. We see this a lot in clinic & it’s especially…

Those who know me know I am a big fan of self care. This week I decided to walk my talk by looking after myself and my skin. I chose to visit SJM Skin Aesthetics in Mornington. The dermal therapists at SJM Skin Aesthetics use a method of treatment called corneotherapy to treat a wide…

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