This blog post is inspired by the Japanese tidying sensation Marie Kondo and her internationally best-selling book ‘The Life-Changing Magic of Tidying Up’. It has coincided with the lunar New Year coming up this Saturday 28th January. New years are about new beginnings, and the KonMari Method is a perfect way to tune into the…

From both Western and Eastern viewpoints sleeping is the time in which the body replenishes and heals itself.   A good night’s sleep is vital from a Chinese Medicine viewpoint in enabling the body to replenish qi (energy) and helping to cleanse the body.   I’m sure for all those suffering from inadequate sleep you…

Designed By - TCMSEO