Cold and Flu/Mornington Winter Wellness – Power through Winter and avoid colds and flu with some simple healthy lifestyle tips to boost your immune system. This time of year can be difficult. As we pass the halfway mark of winter, getting through this bitterly cold weather and moving ever slowly towards spring and sunshine,…

Summer diet from a Traditional Chinese Medicine (TCM) Perspective.   According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms…

balance method acupuncture

Balance Method & Acupuncture 1, 2, 3.   The Balance Method of acupuncture is a series of acupuncture systems used to treat pain and has its roots within the concept of balancing meridians to heal the body.  It was developed or popularised by Dr Richard Teh-Fu Tan and is based on Chinese Meridian theory, however…

  Did you know this week is World Antibiotic Awareness Week?   From the 13-19th of November 2017 the Food and Agriculture Organization of the United Nations (FAO), the World Health Organization (WHO) and the World Organisation for Animal Health (OIE) are together calling for responsible use of antibiotics in humans and animals to reduce…

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