Cold and Flu/Mornington Winter Wellness – Power through Winter and avoid colds and flu with some simple healthy lifestyle tips to boost your immune system. This time of year can be difficult. As we pass the halfway mark of winter, getting through this bitterly cold weather and moving ever slowly towards spring and sunshine,…

Kerry’s winter garden.   What does eating seasonally mean to you?   For me it really made sense when I started growing my own food.  The last couple of years I became more invested in the process and now enjoying the fruits of my labour so to speak. At meal times we count the number…

Summer diet from a Traditional Chinese Medicine (TCM) Perspective.   According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms…

There is no ‘one size fits all’ when it comes to health. With so many new diets and exercise trends out there it can be hard to know exactly how to look after yourself in the best possible way. Low carb, paleo, keto, anti-inflammatory, grain free, sugar free, fat free, detoxes, fasting… all these different…

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