Tumeric is the new buzz word and it’s no wonder when you consider the healthy benefits of including it in your diet. The reasons below will give you some idea as to why everyone is talking about it. Tumeric contains curcumin which has powerful anti-inflammatory and antioxidant properties. Anticoagulant/Antiplatelet – Curcumin has been shown to…

Wholefoods Melbourne is my local one stop shop for all things good.   The shop offers an array of dry and wet produce with organic and pesticide free options. You can also get your ecofriendly/non- toxic cleaning products as well as bathroom and beauty products such as toothpaste and sunscreen.   Owners Angie and Kris…

Autumn is here and how glorious the consistent warm soft sunshine has been, what a lovely way to transition into a new season.  The air is crisp at sunset and the mornings are darker, a gentle reminder to shift our habits for the cooler weather ahead. In Chinese Medicine practice the seasons give us an…

There has been an explosion of new Kombucha drinks on the market including some delicious refreshing varieties in the MCM fridge. Prior and still Kombucha is made in homes all around the world.  In fact the fermented drink has been around for centuries as a folk remedy and hasn’t gone away.  So there must be…

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