A Teenage Girl’s Guide to Happy Hormones: From Nutrition to Periods and Everything in Between.   Part 1: Nutrition and Acne   The teenage years can be a tricky time for many young women. Hormonal surges can be intense as your body finds its groove, all while studying, navigating relationships and your responsibilities at home….

Most of us have experienced a break-out here and there. Men and women alike have looked in the mirror and noticed a little red volcano surfacing and poked its tender peak while wondering, should I squeeze it? Its location decides just how concerned you are about its existence. Right in the middle of your forehead…

Why I won’t be suggesting the contraceptive pill for my daughter!   This may seem controversial as I myself and most of the women I know have been on the pill (plus my daughter is currently only three ?). However, I wanted to write on this topic because the birth control pill is basically handed…

Did you know that your skin is the largest organ of the human body? It’s our first line of defense from external pathogens and it can tell you a lot about what’s going on inside you. Anything from red rashes and dry skin to dark under-eye circles can indicate an imbalance somewhere in the body….

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